7 Best Performing Cleansing Smoothies

Smoothies are the best breakfast for heavy working people who tend to save time every now and then. So, when combining smoothies with natural supplements that help us detox our body wastes, they are known as cleansing smoothies.

What do you need to detox with cleansing smoothies?

Detox is a process of helping our digestive system to become more active at digestion through natural vegetables. Detoxing also helps in cleaning of the body and proper functioning of the organs, increase immunity and act as an anti-inflammatory. Here are few detoxing or cleansing smoothies that help detox your body every day.

#1 The super green cleansing smoothie:

What you need:

  • 1 1/2 cups chopped kale leaves, laminate
  • 1 ¼ cups frozen cubed mangoes
  • 1 cup chilled fresh tangerine or orange juice
  • ¼ cup chopped flat- leaf parsley
  • ¼ cup chopped fresh mint

How to make it:

Combine all the material in a blender until smooth and pour into 2 chilled glasses.

#2 Ultra-green smoothie:

What you need:

  • 6 dandelion greens, chopped
  • 4 kale leaves, stems removed and chopped
  • 1 Meyer or organic lemon, peeled and sliced
  • 1 small banana peeled and broken into pieces
  • 1 Fuji apple, cut into chunks
  • 1 teaspoon grated ginger
  • Filtered water

How to make it:

Put all the ingredients with 2 cups of water in the blender and make it smooth. Try to blend it for more than 2 minutes and add sufficient water if necessary.

Why drink?

This highly rich ingredient green smoothie is of great use to clean your liver. This also increases the energy levels of your inconsistent digestive system. You can also add a banana to the mixture if you don’t like to drink it all green. Make sure not to eat anything before and after having a drink.

#3 Antioxidant berry banana smoothie recipe:

What you need:

  • 1 cup unsweetened organic coconut water
  • 1 1/2 cups mixed organic berries
  • 1 ripe banana, cut into chunks
  • 1 tablespoon protein powder
  • 4 ice cubes

How to make it:

Blend all the above together until smooth. Serve immediately.

Why drink?

Berries, one of the powerful foods of plant kingdom help in fighting diseases as they are rich in antioxidants. Also, they help in maintaining the heart healthy. They also help in anti-ageing if you’re looking to remain beautiful then this smoothie might help you.

#4 Apple Kiwi superpower green cleansing smoothie:

What you need:

  • 1 apple, cored and cut into chunks
  • 1 kiwi, peeled and quartered
  • 1 handful tender kale leaves, chopped
  • 1/2 cup cilantro leaves
  • 1 1/4 inch slice of ginger, peeled and chopped
  • 1 cup of filtered water

How to make it:

Blend all together and add some water.

Why drink?

This cleansing smoothie is very important to maintain our heart healthy. The main ingredient apple helps to maintain cardiovascular system. Also, it helps in proper digestion and blood sugar regulation. Kiwis bring the other ingredient helps to maintain the lungs and also rich in Vitamin-C.

#5 Classic green detox:

What you need:

  • 1 1/2 oz. baby spinach
  • 1 apple – chopped
  • 1 Persian cucumber
  • 1/2 lemon – juiced
  • 1 pinch ginger
  • 3 tbsp. walnuts
  • 1 cup water
  • 1 cup ice

How to make it:

Blend them together with enough amount of water. Serve fresh.

Why drink?

This smoothie is prepared to keep in mind that sugar is not the right part of our digestion. Also, this smoothie contains ingredients like ginger and lemon which have the potential for anti-inflammatories. This also contains vitamin-A, C, K with walnuts being an addition for healthy fat and protein.

#6 Turmeric ginger fresh:

What you need:

  • 1 yellow squash – chopped
  • 1 orange – peeled
  • 1 oz. kumquats
  • 1-pinch turmeric
  • 1/2 pinch ginger
  • 1 tbsps. hemp seeds
  • 1 cup water
  • 1 cup ice

How to make it:

Blend all of them together and add enough water.

Why drink?

Turmeric and ginger, the two main ingredients are known for having powerful properties of anti-inflammatory, protection of immunity and joints, muscles and most importantly your nervous system. Orange being other ingredient is rich for Vitamin-C. This smoothie is a perfect low-fat snack.

#7 Cacao almond bliss smoothie:

What you need:

  • 2 cups nut milk
  • 1 tablespoon raw cacao powder
  • 1 heaping tablespoon almond butter
  • 1 ripe banana, in chunks
  • 1 tablespoon raw honey or agave nectar
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon ground cinnamon

How to make it:

Add all material in a blender. Add ice cubes and blend until smooth.

Why drink?

This smoothie has bliss in its name, meaning it is not just a drink, it is a mini-sized meal rich in ingredients. This drink has chocolate, vanilla, almond, cinnamon, sugar, and honey. This is perfect for having a delightful smoothie which also detoxes and does the cleansing job.

All these smoothies mentioned above are the best ways you can think of reducing your unwanted body wastes such as fats. They are so easy to prepare if you have all the ingredients required and a perfect way to start your day.