3 Awesome Low Sugar Smoothies

Smoothies can be a healthy drink if they are made in the right way. They can be a source of vitamins and healthy antioxidants that are beneficial to your body. However, most smoothies end up being a source of sugar since most of the ingredients include sugary substances. While this is not refined sugar, it can still cause a sugar high and even weight gain in some extreme cases. This is why you need to focus on the following great low sugar smoothies. They are:

Kale Pineapple Smoothie

You will need:

  • 4 kale leaves
  • 1 tablespoon of fresh lemon juice
  • Half a cup of coconut water
  • One cup of apple chunks
  • Half a cup of pineapple chunks
  • Half a cup of water
  • Quarter a cup of parsley
  • One cup of ice

How to make it:

To make this smoothie, just add all of the ingredients into a blender and blend. This will mix all the ingredients into a fine pulp. Ensure that the mixture is pureed until it is smooth. Pour into a glass and enjoy your smoothie.

Watermelon Low Sugar Smoothie

You will need:

  • One and a half cups of seedless watermelon chunks
  • One and a half cups of frozen strawberries
  • Two tablespoons of fresh lime juice
  • Three mint leaves
  • Half a cup of water
  • One cup of ice

How to make it:

To make these low sugar smoothie that is chockfull of antioxidants, place all of the ingredients into a blender and switch it on. Puree the mixture until it has a smooth consistency and then pour into a glass to enjoy the delicious and healthy drink. This can form part of your pre-workout boost.

Raspberry Vanilla Smoothie

You will need:

  • One and a half cups of almond milk
  • Two cups of frozen raspberries
  • One tablespoon of chia seeds
  • One scoop of protein powder

How to make it:

To make this smoothie, take the chia seeds and stir them into half a cup of almond milk and then set it aside. Now, pour the one cup of almond milk that is unused and blend it with the raspberries and the protein powder. Puree the mixture until it is smooth. Finally, stir the chia seed and almond milk mixture into the pureed mixture from the blender. Pour into a glass and enjoy your smoothie. One of the benefits of this smoothie is that it contains raspberries which are full of filling fiber and are the berry with the lowest sugar content.

With these smoothies, you will be able to enjoy some fruity goodness and avoid a lot of sugar at the same time. If you are on a weight-loss journey, these smoothies will not negate your progress. These low sugar smoothies are refreshing and can be included as part of your pre-workout regimen as they are also a source of energy. However, they should not be taken a few minutes to a workout as you can get a stitch.