3 Amazing Meal Replacement Shake Recipes

meal replacement recipes

Main reason for weight loss is changing your calories intake – you need to burn more than you consume. That’s why meal replacement shakes,  may help you to eat fewer calories and get in shape. But everything is good in moderation: exessive calorie-cutting can slow down your metabolism, making your body store more fat and using muscle cells for energy.

Tracking how many calories you eat will assist you in making wise choices about meal replacement shakes. For instance, if you typically eat 600 calories during the lunch, you can replace it with a 200-calorie shake, so you’ll cut 400 calories. So what shakes can replace your lunch?

Fruit and Protein meal replacement shake

You will need:

  • Frozen fruit (with no added sugar)
  • Milk or Water (amount varies nutritional you like)
  • 2-3 spoonfuls of  Greek Yogurt
  • 1 scoop of Protein Powder
  •  1/4 cup of raw spinach or 1/4 cup of uncooked oatmeal


How to make it:

Blend all the ingredients and put the shake in the fridge for 3-4 hours, then sip it with joy!

Berry Banana Meal Replacement Shake

You will need:

  • 1 banana, peeled & chopped
  • 1 tsp coconut oil
  • 1/2 cup frozen berries
  • 1 tbsp chia seeds
  • 1 cup rice milk (or almond milk)

How to make it:

Put all ingredients, except chia seeds, into your favorite blender and process it until smooth.  Add the seeds and keep smoothie aside to some place cool for at least half an hour. Then drink it!

Gingerbread Meal Replacement Shake

You will need:

  • 7 oz 2% Greek yogurt
  • 1 Tbsp molasses
  • 2 Tbsp almond butter
  • ⅛ tsp each nutmeg and cardamon
  • 1 c ice cubes
  • ¼ tsp cinnamon
  • 1 tsp grated ginger or ginger root powder
  • ¼ c frozen sliced banana

How to make it:

Process all of the ingredients in your favorite blender and serve immediately.

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