Top 5 High Protein Smoothies

meal replacement smoothie

Smoothies are a fantastic food for weight loss because you are in charge of the ingredients. They can be a relatively low-calorie, but yet nutrient and capable of keeping you full longer.

Just by mixing up the right ingredients, you can make smoothies that are delicious and make you drop pounds.

One of the essential ingredients for those purposes is protein.

High Protein Smoothie with Peanut Butter and Banana

You will need:

  • ¼  ripe banana
  • ½ c fat-free plain yogurt
  • of ice cubes
  • 1 Tbsp honey
  • ½ c fat-free milk
  • 2 Tbsp natural peanut butter

How to make it:

Put all ingredients in a blender and process until creamy. Pour into a tall smoothie glass and serve immediately.

This smoothie contains 18 g proteins per serving.

High Protein Smoothie with Lemon-Orange Citrus

You will need:

  • 1 c skim or soy milk
  • 1 peeled orange, cleaned and sliced into sections
  • 6 oz (80-calorie) lemon yogurt
  • 1 Tbsp flaxseed oil
  • Handful of ice

How to make it:

Process all the ingredients except oil in a blender for 1 minute until smooth. Then put the mixture into a glass and stir in flaxseed oil.  Serve immediately.

This smoothie contains 18 g proteins per serving.

High Protein Smoothie with Apple

You will need:

  • 6 oz  vanilla yogurt
  • ½ c skim or soy milk
  • 2 Tbsp cashew butter
  • 1 tsp apple pie spice
  • 1 peeled and chopped apple
  • ½  cup of ice

How to make it:

Process all the ingredients in a powerful blender for 1 minute until creamy and eat with a spoon immediately.

This smoothie contains 19 g proteins per serving.

High Protein Smoothie with Spinach

You will need:

  • 1 cup of almond milk
  • 1-2 cups of spinach
  • One of the options to add some fibers and proteins:
  • Flax Meal
  • Chia Seeds
  • Protein Powder

How to make it: 

Process all the ingredients in a powerful blender for 1 minute until creamy and eat with a spoon immediately.

This smoothie contains approximately 19 g proteins per serving.

High Protein Smoothie with Blueberry and Yogurt

You will need:

  • 6 oz vanilla yogurt
  • 1 c skim or soy milk
  • 1 c fresh blueberries
  • 1 Tbsp flaxseed oil
  • 1 c of ice
  • 6 oz vanilla yogurt

How to make it:

Process all the ingredients except oil in a blender for 1 minute until smooth. Then put the mixture into a glass and stir in flaxseed oil.  Serve immediately.

This smoothie contains 18 g proteins per serving.

Did you like the article? Share it with a friend then! And leave your thoughts in the comment section to this post or contact us via contact form. Thank you for reading! And let’s get fit together!