Smoothie recipes for weight loss: top 5 with cayenne pepper

smoothie with cayenne pepper

You can indeed shed pounds with the right smoothie recipes for weight loss. A group of them use cayenne pepper as an essential ingredient. This anti-inflammatory spice has widespread health benefits as an anti-cancer, anti-fungal, anti-allergen, anti-irritant, and anti-bacterial element.

Thus you can’t go wrong with smoothie recipes for weight loss that contain this vital form of pepper. It is widely accepted that consuming it at breakfast decreases appetite later and therefore calorie intake. Plus, it has the benefit of increasing metabolism and burning body fat. Holistic proponents say it cures migraines, colds and flu, toothaches, and joint pain. It seems the perfect panacea for almost everything! It also is supposed to normalize blood pressure and improve bad cholesterol and triglyceride levels. It is, therefore, a top ingredient in the best smoothie recipes for weight loss. Here’re our favorites:

Red Hot Fruit Smoothie

You will need:
• 1/2 avocado (or if you prefer, banana)
• 1 cup of water
• 1/2 cup fresh or frozen strawberries
• 1 tablespoon flax seed
• 1/4 teaspoon cayenne pepper
• 1 tablespoon honey (stevia or maple syrup)
• 1/2 cup fresh or frozen raspberries
• 1/2 cup fresh or frozen mango chunks
• 1 tablespoon maca
• 1 tablespoon cacao powder

How to make it:
In a blender, mix all ingredients for 30-45 seconds. This lovely drink will be elegant and smooth.

Spinach Banana Delight

You will need:
• 1 cup of spinach or kale leaves
• 1 cup torn romaine leaves
• ½ cup chopped cucumber
• ½ cup chopped celery
• 1 small pear (or ½ large), cored and cut
• 1 banana, chopped (preferably frozen)
• 1 cup water or coconut water
• 1 tablespoon of fresh mint
• 1 tablespoon of fresh parsley
• ½ to 1 whole lemon, juiced
• ½ tablespoon chia seeds
• ¼-inch sliced and peeled ginger root
• pinch of cayenne
• pinch of cinnamon

How to make it:
All ingredients go into the blender at once and are mixed until smooth. You can sweeten with your desired ingredient to taste. Yummy good!

Pineapple Kale Smoothie

You will need:
• ½ cup frozen kale
• ½ cup frozen pineapple
• ½ cup plain kefir or liquid plain yogurt
• ¼ cup water

How to make it:
To create one perfect smoothie recipe for weight loss, mix well in blender. Those daring enough can add a pinch of cayenne pepper for more oomph.

Bell Pepper Blend for One

You will need:
• 1 red bell pepper (quartered, stem with seeds removed)
• 1 peeled navel orange
• 1 tablespoon coconut oil
• Optional: ground cinnamon and cayenne pepper

How to make it:
In a blender, mix items and process until smooth. Feel free to add ground cinnamon or cayenne pepper for an added kick.

Watermelon Detox Smoothie

You will need:
• 3 cups watermelon (seeds okay)
• 1 cup green grapes
• 1-2 peeled and deseeded limes
• pinch of cayenne
• 1/4 cup water (or raw coconut water)

How to make it:
Amass ingredients and get ready to place in blender to make a great smoothie recipe for weight loss. Insert watermelon first, then grapes and remaining items. Add water for desired texture. Some enjoy a thinner drink. Any way you choose to make it, it is refreshing and light

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