A cereal smoothie has plenty of benefits to the consumer and thus there are many reasons it should be consumed regularly. These types of food have properties that prevent cancer, lower blood cholesterol levels, colon disorders, constipation, enhance energy and enhance your overall health. The benefits come from the fact that cereals are rich in minerals, vitamins, carbohydrates, fats, enzymes, proteins and lipids.
Tips for a Great Cereal Smoothie
Most kitchens today will have porridge, corn flakes, and oatmeal. Some mix them with water while others choose to mix them with milk. You can opt to have them cold or hot. Nutrition and taste can be improved by adding fruits, sugar, honey or maple syrup.
Different Types of Cereals
There are different types of cereals that grow in different parts of the world. Rice is one of the most popular cereals. It’s rich in riboflavin, magnesium, potassium, niacin, and thiamine among other Vitamin Bs. There is brown and white rice. By adding bran to your cereal smoothie, you will be adding more nutrients. Ragi, barley, corn, wheat, sorghum, bajra, and oats are some common cereals.
Benefits of Cereals
By taking a cereal smoothie, you will become more energetic; you will be keeping cancer at bay, heart and colon disorders will be prevented. Each type of cereal has its own benefits.
A Cereal Smoothie Enhances Energy
The body requires energy to function properly, and cereals in your smoothie will boost it. The body gets about 80 percent of the energy it requires since each serving of these foods consists of 30 percent calories. The body requires minerals on a daily basis, and a cereal smoothie gives your body the required amount.
Cereal Smoothies Prevents Diseases
The fact that cereals prevent diseases such as cancer gives you more reasons why they should be consumed. In a world that cancer has become the killer disease, it is important that it be fought naturally. These types of food block estrogen to prevent development and growth of breast cancer. They also have laxative properties that alleviate constipation issues and fibers that help in digestion. You can use bran to your cereal smoothie to gain these benefits. It is easy for a body to maintain blood sugar levels with regular consumption of these foods.
Great Sources of Vitamins
To have maximum benefits from cereals as a source of vitamin, it is advisable that you make your cereal smoothie from whole grains. You will feed your body with Vitamin A, E and C.
Cereals are full of nutrition, and although some find them tasteless while others associate them with poverty, they are great when it comes to fighting diseases, boosting energy and minerals levels. If you cannot stand the taste of a cereal smoothie on its own, you can add bran, fruits, honey or even maple syrup. To have the maximum benefits of bran, choose a bran cereal that gives you about 5 grams of fiber in each serving.