Ground flax seed is a great ingredient to add to any smoothie because it adds both a nutty and sweet flavor to most smoothies. There are many complex smoothies that contain flaxseed, but a flaxseed shake weight loss is simple to make.
Flaxseed Shake Weight Loss Recipe
A Flaxseed Shake weight loss does not need to be complex to make. The only one Flaxseed shake weight loss is simple, and you can add other ingredients to the shake to make it taste better to you.
Here is what you will need to make a great flaxseed shake:
- Half a frozen banana that is peeled and cut up into chunks
- A cup of frozen strawberries
- Two tablespoons of flaxseed meal
- A cup of soy or non-dairy milk
How to make it:
You just need to place all the ingredients into a blender and blend until it is smooth. This is one serving, but you can easily make more by doubling or even tripling the recipe.
How to Buy Flaxseeds
Flaxseeds can be bought whole or ground as flax meal at nearly all grocery and health food stores. Whole flax seed does have a longer shelf life than flax meal. However, you will need to ground the whole seeds before you add them to your smoothie because whole seeds are not digestible. You can grind whole flax seeds using a coffee grinder.
You should also keep flaxseeds in the fridge since this helps them stay fresh for longer. Make sure that you are replacing them regularly because they can go rancid.
Health Benefits of Flaxseeds
Flax seeds have become a popular health food due to the fact that they are full or fiber and omega-3 fat. They can also help with inflammation because they are an anti-inflammatory. They have also been said to help with bone health, and prevent diabetes, cancer, and heart disease. In studies, it has proven to lower cholesterol and blood pressure. Other studies have shown that they can help reduce prostate tumor growth.
Flaxseeds are also high in phytoestrogens. There are debates about if phytoestrogens are good for people. There is research that suggests people who have hormonal imbalances should limit the amount of flaxseeds in their diet. However, there is no clinical evidence that people who are healthy have any risk of developing hormonal imbalances from consuming flax seeds regularly.
Nutrition Facts of Flaxseeds
Flax seeds are high in calories and fat, so you do not need a lot of. A serving size of flaxseeds is just one tablespoon, only has 55 calories and 4.3 grams of fat. This is why you only really need one or two tablespoons per day. Eating a large amount of flaxseeds can easily add up to more than your daily requirements.
A good flaxseed shake weight loss can help you stay full for longer. There are many shake recipes that use flaxseed. However, the amount of flaxseeds in these recipes is low, so you are not getting the full benefit of flaxseeds when you make and consume them.