How long does it take you to realize that starving yourself is not going to help you lose those few extra pounds? Healthier food will surely be better than no food at all. Although the most crucial ingredient for a successful weight loss diet is persistence, there are several gifts from Mother Nature that we can’t afford not to mention.
If you are familiar with all the miraculous qualities of this green, then you probably can’t spend a day without having it. 100 grams of it contain only 33 calories but at the same time 2, 4 grams of dietary fiber. This is the magical nutrient that reduces hunger but gives you energy. Kale smoothies provide 80 milligrams of vitamin C, 6,693 international units of vitamin A, and 472 micrograms of vitamin K. It is also rich in calcium, minerals, and phytonutrients.
One doesn’t really need to be on a diet to realize how good this vegetable can be. You can not only have it added in a salad, it’s perfect as a garnish to roast chicken, for example. Soups with kale are also undeniably delicious.
Things to Consider
However, there is only one way to avoid cooking but to maintain the precious nutrients of not only kale but any fruit or vegetable. Smoothies are the perfect solution for substitute of a meal which at the same time is a nutrition bomb. Most of them are made of not more than 7-8 ingredients.
Let’s start from the very beginning. If you want your smoothie to have a thicker texture, there are a few ways to get there. The first things that come to mind are usually milk or yoghurt, but these go with their unwanted fats and calories. Plant milk instead can be very useful and not less tasty. Raw oats are also a solution and a very protein rich one. Anyway, water should never be left aside, so don’t forget it!
Don’t get it wrong, kale smoothing doesn’t have to be tasteless! When you choose the right filling substance, you can add a sweetener which surely doesn’t mean adding fat. Even if we speak of a green smoothie, fruits can be perfect for the purpose. For example, apples, pears, and oranges are sweet enough to replace maple syrup or honey. If that is still not okay for your taste, dates must help. Although bananas have some spare calories, they certainly must not be underestimated! It is always better to have fruit calories than any others!
When it comes to weight loss, we just can’t skip adding some particular fruits and vegetables. Grapefruit, pumpkin, carrots, broccoli and strawberries can be combined according to your preferences. Leafy greens are more than substantial in this case. Collards and spinach can easily take kale’s place if you had too much of it recently but that doesn’t mean that you should forget about it.
To sum up, you have the absolute freedom to follow your desires and yet to incentivize weight loss as easily as you never thought you could!