How to detox: the story of the toxins evolution

story of detox

In the health arena, juice fasts, colon cleanses, and methods on how to detox are growing in strength as people are catching on to their benefits. It has become a new way of life.

Elimination of toxins in the body is known to improve health and well-being. There is ample testimony to this effect. Perhaps it is the best holistic approach around to combat a disease. Plus, you get more radiant skin and a boost of newfound energy. The question is only how to detox most effectively.

No one wants or needs poisons floating about in their system. Nicotine from cigarettes is one example, as are human-made chemicals in our environment. Plus, there is a whole host of metabolic products or waste as it is informally known. There are thus multiple reasons to know how to detox properly.


Everything we eat or drink can contain toxins. We can also breathe them in—think of ozone and nitrogen dioxide. These elements cause disease and inflammation which may lead to cancer. The Environmental Protection Agency works hard to let us know about carcinogens in water. Arsenic and mercury can cause nervous system disorders. Sometimes you can’t even avoid toxins in fresh fruits and vegetables.

A primary culprit in spreading toxin exposure is the beauty industry that insists on bombarding us with products full of artificial ingredients, scents, and colors. The result is not healthy in spite of superficial benefits to skin and hair. There is a better way to a healthy diet and lifestyle combination. Think of how many toxins the skin alone absorbs on a daily basis. Such cosmetic products should be reduced or avoided for natural remedies. Again, more reason to learn how to detox on a regular basis.

Household products are same culprits about toxins. We don’t need nearly as many as are advocated. Killing germs is not a top priority as marketers maintain. Oddly enough, the ingredients in such products are more toxic than their purported targets. When we inhale our household cleaners, we are doing ourselves no good. Knowing what to avoid is as important as knowing how to detox after the fact. This is particularly the case for skin contact. Buying natural products is easy today and is the compelling answer. You can also make your cleansers with water, vinegar, and baking soda which is safe and efficient in the kitchen and bathrooms.

Experts particularly warn us about mercury, a very toxic metal to avoid. Imagine that it was commonly used to fill teeth! Dentist’s protests haven’t helped solve the problem of existing metal fillings that continue to wreak havoc on the immune system. If you have amalgams made from mercury, it is high time to know how to detox fast.

So now you know that detoxication is not a fiction and we do need it since more and more toxins have easy access to out vital organs. And here’s a quick tip on the most simple way of detox – sweating. It is a natural cleansing activity that we should allow to happen. Deodorants for sweat are masks for odor, but there are times when we want the process to take place to release toxins. Ceasing to use antiperspirants is particularly mandatory if they contain chemicals. In any case, they block the body’s natural sweating function. You can promote it through exercise, saunas, and related spa treatments.

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