The Best Detox Cleanse Recipes

detox cleanse recipes

One common trend that has caught on is juicing. There are many benefits from this practice, including but not limited to weight loss, better absorption of food and nutrients, lowering of blood sugar levels and feeding the good bacteria that is in your gut. These juices and smoothies are great for detoxing your body. Every detox cycle must follow a regimen to achieve the best results. You can include these great detox cleanse recipes in your routine:

Green Spinach Lemonade

You will need:

  • One cup of spinach
  • Four kale leaves
  • Two apples
  • One lemon
  • One piece of ginger
  • Two celery stalks
  • Teaspoon of honey (optional)

How to make it:

First, you need to chop the kale, celery, spinach and apples into chunks for easier blending. Next, place them into a blender and add the grated ginger, juice from your lemon and the honey if you want it sweet. Puree this mixture until smooth. If you have trouble blending the items, you can add a little bit of water to act as a base.

Ultimate Green Detox Cleanse Recipes

You will need:

  • Three stalks of celery with no leaves
  • Eight leaves of kale
  • Half a lemon, peeled
  • Sprig of mint (optional)
  • One cucumber
  • Two green apples halved
  • A piece of fresh ginger

How to make it:

Chop the vegetables for easier blending and cut the apples into smaller chunks. Wash and cut the ginger into chunks in preparation as well. Put all the ingredients into a blender. Add a little water to act as your base so that the vegetables and fruit do not get stuck at the bottom. Puree all the ingredients until the mixture is smooth and serve in a glass. Do not add any sweetener as the apples act as your source of sugar. You can add or remove them to make these detox cleanse recipes more or less sweet.

Orange Juice Detox Cleanse Recipes

You will need:

  • One peeled orange
  • Two peeled medium pears
  • Two medium apples
  • Three stalks of celery
  • One 5-inch long sweet potato

How to make it:

Cut the fruit and the sweet potato into chunks in preparation for blending. Place all of the ingredients into a blender and switch it on. Puree the mixture until it has a smooth consistency then serve in a glass. Pears are a great source of numerous minerals such as Vitamin C and K, Potassium and copper. Additionally, you can pour mixtures from these cleanse detox recipes into popsicle molds and place them in the fridge. This will yield some tasty popsicles that you can have in summer when it is hot and humid.

Cleanse detox recipes are great for your health. They are also a great way to lose weight, get a boost of energy or even have a regular drink during summer or before a workout. You can incorporate them into your detox regimen or even in your regular meal plan.