Herbal Detox: Top 4 Herbs to Start the Day With

Spring is the perfect time to remove toxins and excess waste out of your body. When your body is clean on the inside, you look good on the outside. Imagine your body glowing with health in your fabulous summer clothes! Herbal detox is the best way to cleanse the body. You may be wondering why that is necessary since the body naturally cleanses itself.

We Consume Toxins Daily

The fast and processed food that we eat contains chemicals that preserve, flavor and color food. Those chemicals are poisonous in the body. The animals that you eat are fed antibiotics to prevent infections, and growth hormones to speed up growth. Dairy cows are given rBGH, a growth hormone that boosts milk production. The rBGH causes infection of the udder; therefore the milk you buy is full of pus and antibiotics. You wash down those chemical-filled foods with fizzy drinks that are sweetened with aspartame, an artificial sweetener. Aspartame causes a long list of health problems, especially in the brain and the nerves.

All meats and dairy products produce uric acid in your body after digestion. Every day you probably pass through the bar for a beer or three, and you regularly have wine with your dinner. Well, alcohol prevents the kidneys from excreting uric acid. If you smoke then you put more than two thousand harmful chemicals to your body.

Your body also absorbs harmful chemicals from cosmetics, soaps, shampoos, lotions, cleaning products, body sprays, house fresheners, detergents, fabric softeners, and medications.

The liver and kidneys cannot get rid of all those harmful chemicals. Uric acid keeps increasing in the body as long as you eat acid-producing foods. Eventually, you reach a state of acidosis, when there is too much acid in the body. That acid burns body parts, causing arthritis, diabetes, autoimmune diseases, high blood pressure, heart diseases, osteoporosis and many other diseases. The other chemicals also cause damage and diseases in the body and the brain. That is why you see too many sick people around you. And that is why many people die in middle age. Toxins and wastes cause suffering, early aging, and early death.

If you are generally not well, you probably have too many toxins in the body.

The signs that you have accumulated toxins and waste in the body are:

  • Struggle to lose weight.
  • Constipation.
  • Feeling heavy and tired all the time.
  • Skin problems.
  • Foggy brain.
  • Frequent urinary tract infections.
  • Stuffy nose and sinuses.
  • Flatulence and painful gas.

If you suffer from these and many other problems, you need to detoxify your body.

The Body Needs Detoxification

The best way to improve health is to detoxify your body. First, stop putting poisons into your body and eat only organic food. Organic food is grown without chemical fertilizers, herbicides, insecticides, growth hormones, and antibiotics. If you cannot stop eating meats and dairy products, at least reduce. The next step is to cleanse your body with the best detox teas.

The teas discussed below are high in antioxidant cleansing power. Rotating these teas can help you to detoxify your body fast, cheaply and easily. In fact, some of these herbs can be found in the garden.

Best Herbs for Herbal Detox to Start the Day With: 

#1 Mate Leaf Tea

Yerba mate tea is a good detox tea, very rich in antioxidants. In fact it contains 90% more antioxidants than green tea. These antioxidants get rid of free radicals. Free radicals are produced by the body during digestion and other metabolic processes. The free radicals damage body cells, leading to illness, early aging and early death. Antioxidants neutralize those free radicals, protecting body cells from damage. So the tea slows down aging.

Yerba leaf tea boosts the immune system, detoxifies the blood and prevents many types of cancer. It aids digestion by stimulating the production of bile and other gastric acids. Therefore food is quickly digested and leaves the body fast without fermenting. Increased bile production cleans the gall bladder and liver ducts. Yerba mate tea keeps the colon clean through effective and efficient waste elimination (1. So the wastes are not absorbed into the body.

#2 Nettle Leaf

Nettle tea is a very effective detox tea. It has properties that help you to shed weight. It removes unwanted metabolic waste from the muscles and the lymphatic system, helping the body to function more efficiently. It is a diuretic which removes excess fluid and uric acid from the body. This is a very important detox function, seeing that uric acid damages body.

#3 Dandelion Leaf Tea

Dandelion has been used medicinally for centuries. Modern science agrees that the leaf may have health benefits.

Digestive Aid: Dandelion is a mild laxative so it helps to cleanse your colon. It increases production of bile and digestive acids. It also balances the natural bacteria in the intestines. Therefore foods are digested faster before they ferment in the gut.

Kidney Effects: Dandelion leaf tea is a diuretic. It clears out waste, excess salt and water by increasing urine production.

Liver Detox: Dandelion increases bile production, which helps to clean the gall bladder and liver ducts. It also removes excess toxins, increases hydration and balances electrolytes. That way it improves liver function. One animal study showed that animals fed dandelion were better protected from liver damage compared to animals fed on placebos (2).

Antioxidant Effects: Dandelion leaf tea contains several antioxidant compounds that neutralize free radicals. That way the dandelion tea prevents damage to cells and DNA, and slows down the aging process.

Anti-cancer Properties: In laboratory studies, scientists have found that dandelion disturbs the growth of cancer cells. Dandelion either destroys cancer cells or makes cancer cells mature into normal cells. This is a very important detox function that prevents cancer.

#4 Guarana Seed

Guarana seed is used medicinally for many ailments. For the digestive health, it relieves constipation, removing toxins and waste from the colon. It contains antioxidants that protect the cells from damage by free radicals. Therefore it prevents illness and early aging. It also contains phytochemicals that destroy cancer cells. Finally, it reduces the toxic levels of chemicals such as alcohol and carcinogens.

Perfect morning herbal detox tea

If you are looking for a perfect morning detox blend there is a definite winner: SkinnyMint 2 Step Natural Tea Detox Program consist of morning boost herbal blend and night cleanse tea.  Morning boost formula is a mixture of guarana, Green Tea & Yerba Mate to create a fruity and fresh tea blend that naturally maximizes overall body vitality. Read more about the science behind this program here.

The Benefits of Herbal Detox

Herbal detox gets rid of all the toxins, organisms, mucus and waste matter that are in the body. That leaves your body clean inside.


The health benefits of herbal detox include:

  • Better appearance.
  • Energy boost, vitality and improved wellbeing.
  • Weight loss due to removal of waste from the colon.
  • Renewed sense of life.
  • Better digestion and assimilation of food.
  • Improved response to stress.
  • Improved flexibility.
  • Stronger immune system.
  • More healthy bacteria in the gut.
  • Increased mental clarity, memory, creativity, and joy.
  • Stable moods and positive thought patterns.

Health is a result of deliberate action. If you want to improve your health, stop putting poisons into your body. Then consider having a regular detoxification. Why not try herbal detox!