We put lots of toxins in our bodies daily, so it is very important to detoxify daily.
You didn’t know that you put toxins in your body? Fast food, processed foods, cigarettes, alcohol, medications, and piped water put toxins into your body daily. But that is not all. Personal care products, cleaning products, laundry products, perfumes, and the air that you breathe, are all full of harmful chemicals. Our bodies’ excretion systems cannot cope with that high level of toxins. That is why we must detoxify daily. Eating fresh organically grown foods is one way to prevent toxins from entering the body. Another way is to avoid sugar, caffeine, trans-fats, saturated fats, fast foods, processed foods, fizzy drinks, alcohol and refined carbohydrates.
The best way to detoxify is to drink detox tea. You may be asking yourself: What does detox tea do?
The liver is the major detox organ. When it is overloaded with toxins, it cannot cope, and it cannot work well. According to Dr. Mehmet Oz, MD, detoxification is necessary to unclog the liver and to keep it working well. He also said if the liver is not assisted you can develop cirrhosis, poor brain function, hormonal imbalances and an increased risk of cancer. By drinking detox teas, you increase fluid intake and benefit from the cleansing properties of those teas.
What Does Detox Tea Do?
There are a number of beneficial herbs that have powerful detox properties. They help the liver and the kidneys to flush toxins out of the body. You can take those herbs in the form of tea. In fact, detox teas come from ancient traditions, including Ayurveda and Traditional Chinese Medicine.
Dr. Michael Lam, MD, a specialist in nutrition and anti-aging, says detox teas promote good digestion by cleansing the body and encouraging elimination of waste. He recommends that you start by steeping the tea for only two minutes. He says gradually increase the steeping time to five minutes to give the digestive system time to adjust. He also recommends that you drink more water to prevent dehydration in case you have diarrhea. He says you should consult your doctor before drinking detox teas.
Detoxification enhances the body’s cleansing process, improves immunity, stimulates blood circulation, and prevents clotting. We will discuss detox teas that are high in antioxidant cleansing power. Among of the most amazing blends out there is the combination of Ginger roots, orange leafs, peppermint leafs, licorice root and hawthorn berries. Give it a try here or read further learn more about the cleansing properties of those herbs.
If you take these teas in turns, you will gain more detox power.
Ginger is popular in cleansing programs because it stimulates digestion, circulation, and sweating. It removes accumulated waste and toxins from the colon, liver and other organs. It also heals the digestive tract and helps to sustain digestive enzymes which neutralize acids and support the entire system. The result is relief from gas, bloating, diarrhea and constipation. That leaves the colon clean and healthy. Now, that is powerful detox. And its among the best detox tea ingredients out there.
Orange leaf tea is high in vitamin C, an antioxidant, which eliminates free radicals, protecting the body from cellular damage. This prevents early aging and diseases. Orange leaf also reduces cholesterol, protecting the heart and keeping it strong. It stimulates blood circulation and prevents the clogging of blood vessels. For those who want to lose weight, it aids weight loss by improving metabolism. Best of all it promotes overall health.
Peppermint Leaf Tea
Peppermint tea stimulates bile flow to increase digestive efficiency and to promote liver and gallbladder health. This is a very good detox property. Secondly, it relieves diarrhea, irritable bowel syndrome and constipation, leaving the digestive system clean and healthy. As an added bonus it helps gas to move through the body, preventing bloating and cramping. As an analgesic, it reduces pain associated with cramps, bloating and indigestion.
A survey was done in September 2016 on 1659 participants who tried SkinnyMint Teatox. The survey found that, of all the participants:
- 99% found the program was easy to follow.
- 91% felt less bloated.
- 63% lost weight.
- 82% agreed that the Night Cleanse flushed them out.
- 94% would recommend SkinnyMint to a friend.
Licorice Root Tea
Licorice root tea is mostly used to soothe an upset stomach, heartburn, and stomach ulcers. Its effectiveness was confirmed by a study done by the University Of Maryland Medical Center. The study found that licorice root extract eliminated or partially relieved peptic ulcers in 90% of the study participants.
Experts say we should not take this detox tea for more than 2 weeks without a doctor’s supervision. And please note that licorice products sometimes contain licorice flavor, not the root. So, make sure that the licorice tea that you buy is genuine licorice root.
Hawthorn berry is a powerful detox tea with various detox properties. First, it contains many compounds that interact with the gut flora to improve digestion. The fiber improves the digestive process and relieves constipation, bloating and cramping. Secondly, it lowers bad cholesterol and triglycerides in the blood. An Australian study showed that Hawthorn berries increased serum levels of good cholesterol and decreased bad cholesterol at the same time. That way it decreases the risk of cardiovascular disease. Thirdly, Hawthorn berry contains antioxidants which reduce free radicals in the body. So this tea prevents early aging, heart disease, and other health problems. Finally, it is used as a diuretic in cases of heart disease. These properties make it a very powerful detox tea.
Health Benefits of Detox Teas
If you have been wondering: What does detox tea do? Detox teas eliminate toxins and waste that are stuck in the body. They leave your body cells clean and working at optimum level. They clean the liver and kidneys and boost the function of these organs. After detox the body is free from toxins. Then the liver and kidney can cope with the day to day toxins. Detox teas improve digestion and relieve constipation, leaving the colon clean and healthy.
Here are the results of detoxifying the body:
Boosting Energy: You will feel a burst of energy after removing toxins from the body. This energy will persist without a crash if you continue to eat organic foods, mostly fruits and vegetables. Remember to avoid caffeine, sugar, trans-fats, and saturated fats.
Weight Loss: Detox teas will help you to lose weight without restriction of food. You simply eat cleaner foods which will help you to lose weight naturally. Also, by removing dried up waste stuck in the colon, you shed many pounds. If you start exercising, you will keep the weight gone.
Overall Good Health: You will feel lighter and better. Your mind will clear up, and your memory will improve. Your skin clears up and glows with health. Many other symptoms will disappear. What does detox tea do? Detox teas improve your health in many ways. Yet, all you do is boil water, brew the tea and enjoy! But, you can make clean living a lifestyle so that you do not accumulate toxins and wastes again. How? Stick to fresh, whole, organic foods. You may want to start using natural personal care products and cleaning products too. Best of all, you will take your detox teas regularly to keep the body clean.